<p>Essential Kick Boxing is a dynamic series of DVDs designed to teach the skills, knowledge and practice of this exciting martial sport. Each DVD examines an area of expertise in a clear and user-friendly style. The second in the series, Defensive Techniques, covers parrying, blocking, covering and upper-body movement. Techniques, training drills and structured sparring are woven together into a cohesive and impenetrable defence system from which devastating counter attacks can be launched. Pat O’Keeffe is a leading trainer, TV commentator and bestselling author in kick boxing. He fought 28 times in the ring; three of his opponents being world champions. </p>
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<td class="book-image"><a href="http://www.amazon.co.uk/Essential-Kickboxing-Vol-Offensive-Techniques/dp/B000FOT73M/ref=sr_1_13/202-8845100-8857404?ie=UTF8&s=dvd&qid=1183371994&sr=1-13"><img src="media/essential-kick-boxing-vol1.jpg" alt="Kick Boxing" border="0" height="216" width="156"></a><br>
<a href="http://www.amazon.co.uk/Essential-Kickboxing-Vol-Offensive-Techniques/dp/B000FOT73M/ref=sr_1_13/202-8845100-8857404?ie=UTF8&s=dvd&qid=1183371994&sr=1-13"><img src="media/btn-buy-now.gif" alt="Buy this product" border="0" height="30" width="100"></a><br>
<div style="font-weight: bold; font-size: 80%;">Publisher: <a href="http://www.summersdale.com">Summersdale</a></div></td>
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<h1>Volume One: Offensive Techniques </h1>
<p>Pat O'Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes punch and kick drills focussing on the offensive techniques.</p>
<font size="2"><a href="http://www.amazon.co.uk/gp/pdp/profile/AFO1LBJZNDAH1/ref=cm_cr_auth/203-5805027-8224727"><strong>Review By A. W. Gibson</strong></a></font> (uk)
<p>The main strength of Pat's DVD is the fact that his presentation is so clear. That combined the simple and direct ideas that you are given to work with makes this a top quality product - I would recommend it to anyone interested in this art. <br>
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<font size="2"><a href="http://www.amazon.co.uk/gp/pdp/profile/A9IPQSK1NOJLG/ref=cm_cr_auth/203-5805027-8224727"><strong>Review By Martial Arts Fan "Ving Tsun Newbie"</strong></a></font> (UK)
<p>I really liked this DVD having read some of Pat's books. It is well-paced and the instruction is extremely clear. It is a great introduction to learning to kickbox - the best thing is that Mr O' Keeffe gives you an understanding of why you are doing the things you are being taught to do - Greats stuff.</p> <p> </p></td>
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<td class="book-image"><a href="http://www.amazon.co.uk/Essential-Kickboxing-Vol-Defensive-Techniques/dp/B000FOT73W/ref=sr_1_4/202-8845100-8857404?ie=UTF8&s=dvd&qid=1183371994&sr=1-4"><img src="media/essential-kick-boxing-vol2.jpg" alt="Kick Boxing" border="0" height="216" width="156"></a><br>
<a href="http://www.amazon.co.uk/Essential-Kickboxing-Vol-Defensive-Techniques/dp/B000FOT73W/ref=sr_1_4/202-8845100-8857404?ie=UTF8&s=dvd&qid=1183371994&sr=1-4"><img src="media/btn-buy-now.gif" alt="Buy this product" border="0" height="30" width="100"></a><br>
<div style="font-weight: bold; font-size: 80%;">Publisher: <a href="http://www.summersdale.com">Summersdale</a></div></td>
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<h1>Volume Two: Defensive Techniques</h1>
<p>Pat O'Keefe presents and demonstrates this introduction to the basic technqiues for Kickboxing. Includes parrying, blocking and upper-body drills focussing on the defensive techniques.</p>
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