Martial Arts Tuition

books dvds video

Karate Jutsu

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Mod-Ka Karate Jutsu is a dynamic and holistic Martial Art that includes Punching, Kicking, Striking, Locking, Strangling, Nerve Points and Weapons [Black Belts only] in a powerful blend that makes it a very effective form of self defence, an excellent method of fitness and great recreation.*

Modern training methods utilising pad work and special training drills build on the more traditional methods in a way that allows the students to advance through the grading system. 

There are many benefits to studying Mod-Ka Karate Jutsu, with confidence, increased focus and determination being just some of them.

Karate Jutsu is especially relevant for self defence and accordingly we have many lady Black Belts and as well as women training within the body of the club.

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Tuition and Classes

Children and Families
Tuesdays 6:00 pm – 7:30 pm
Chase Sports Centre
Prittlewell Chase.  Westcliff
Opposite Southend Hospital

Saturdays 3:30pm  – 5 pm
Fitness Centre [rear of School]
Greensward School
Greensward Lane
Hockley

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Adults - men and women

15years plus
Tuesdays and Thursdays 8:30  – 10:30 pm
Hockley Public Hall
Bullwood Road
Hockley

Private Tuition
by arrangement –
ring 07917 675568

Private Classes are tailored to the student’s individual needs with personal schedules and programmes constructed.

Website –
www.pat-okeeffe.com
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The Chief Instructor, Pat O’Keeffe is a 6th Dan [Sixth Degree Black Belt] who has trained for thirty five years and is a best selling author of three Martial Arts Books and two best selling DVDs.  He regularly broadcasts on TV in Kick Boxing – an art at which he is also a 6th Dan Black Belt*
*All rankings awarded and recognised by Shikon.  Certificates available for inspection upon request.

Pat holds Police Enhanced Criminal Record Clearance to teach children and is an instructor at many schools within the area.  He is assisted at his clubs by a very able team of Black Belts who are skilful, knowledgeable and friendly.

Mention this website and get your first lesson free.

 

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Kick Boxing

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Kick Boxing 
Sport - train for the ring – train for fun We aspire to technical excellence so that the individual student progresses through the grades to Black Belt .  If your desire is to fight in the ring then you may join our stable of competing fighters.

Self Defence - train in a method of self protection that is relevant and realistic for today.

Fitness – get in shape, stay sharp mentally and physically

Recreation – make friends, gain in confidence.

System includes basics, bag work, pads and shields, pairs, structured drills, sparring* (optional) and conditioning including circuit training.
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Kick Boxing
A Dynamic sport and effective Self Defence method.  Top rated tuition by Pat O’Keeffe 6th *Degree Black Belt, Ex-international Fighter and author of three best selling books on Kick Boxing and two top rated DVDs

*Trainer of Dylan Spenser – double European Champion
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Adult classes are for both men and women aged 14 years plus.

Childrens Classes are for both boys and girls from 7 to 13 yrs

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Classes -
Adults 14 yrs plus

Mon 7:30 to 9 pm  Rayleigh Mill, Bellingham Lane, Rayleigh. Essex. [starts Monday September 15th 2008]

Thurs 7:30 to 9:30pm

Balmoral Community Centre, Salisbury Avenue, Westcliff. 

Sat 10:45 to 12:30

Advanced Classes are on Saturday mornings and are by instructor's invitation only

**Private lessons by arrangement -

ring -

07917 675568


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C.A.S

For infomation on all C.A.S courses, please email info@pat-okeeffe.com stating your requirements.

 

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Kick Boxing Seminars

Pat O’Keeffe - Ex-International Fighter and author of three seminal books on Kick Boxing and two top rated DVDs, is now available for Seminars and Courses in Sport Kick Boxing and Combat Kick Boxing.

A typical seminar would be two and a half hours long and cost £40 per student with a minimum number of ten students.  Rates negotiable for numbers in excess of twenty students.

Each seminar can be tailored to your precise requirements with regard to duration and content

Tel: 07917 675568 or email: info@pat-okeeffe.com for further information.

Karate announcements

Please Note:

[1] The next Kata Course will be on Sunday 12th October from 4 till 6 pm in the Main Gym - first floor at Chase Sports Centre.