Martial Arts Tuition

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Martial Arts Tuition

Karate Jutsu

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Mod-Ka Karate Jutsu is a dynamic and holistic Martial Art that includes Punching, Kicking, Striking, Locking, Strangling, Nerve Points and Weapons [Black Belts only] in a powerful blend that makes it a very effective form of self defence, an excellent method of fitness and great recreation.*

Modern training methods utilising pad work and special training drills build on the more traditional methods in a way that allows the students to advance through the grading system. 

There are many benefits to studying Mod-Ka Karate Jutsu, with confidence, increased focus and determination being just some of them.

Karate Jutsu is especially relevant for self defence and accordingly we have many lady Black Belts and as well as women training within the body of the club.

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Tuition and Classes

Children 7 to 14yrs
Tuesdays 6:30 pm – 8:00 pm
Balmoral Centre
Salisbury Avenue, Westcliff

Children and Families

Sundays 10:00 am  – 11:30 am Balmoral Centre

Salisbury Avenue, Westcliff

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Adults - men and women

15years plus
Tuesdays 8:00  – 10:00 pm
Balmoral Centre
Salisbury Avenue
Westcliff

Private Tuition by arrangement – 

ring 07917 675568

Private Classes are tailored to the student’s individual needs with personal schedules and programmes constructed.

Website –
www.pat-okeeffe.com
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The Chief Instructor, Pat O’Keeffe is a 6th Dan [Sixth Degree Black Belt] who has trained for thirty five years and is a best selling author of three Martial Arts Books and two best selling DVDs.  He regularly broadcasts on TV in Kick Boxing – an art at which he is also a 6th Dan Black Belt*
*All rankings awarded and recognised by Shikon.  Certificates available for inspection upon request.

Pat holds Police Enhanced Criminal Record Clearance to teach children and is an instructor at many schools within the area.  He is assisted at his clubs by a very able team of Black Belts who are skilful, knowledgeable and friendly.

Mention this website and get your first lesson free.

 

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Kick Boxing

Classes

Kick Boxing/Circuit Training

Freestyle Gym

London Road

Westcliff - opposite the Palace Theatre

Mondays 7:30pm till 9pm

Wednesdays 7:30pm till 9pm

Saturdays 10-11:30 am

Sparring Classes

Freestyle Gym

London Road Westcliff - opposite the Palace Theatre

11:00 till 1 pm

Sparring classes are advanced sessions.  They are by instructor's invitation only.  If you wish to attend then then email me on info@pat-okeeffe.com **Private lessons by arrangement -

ring - 07917 675568


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Private Lesson

For all information on private lessons, including pricing,

please email info@pat-okeeffe.com

 

Specialised Self Defence Courses

For infomation on all Tailor-made Specialised Self Defence courses for Companies, Private Groups and individuals, please email -

info@pat-okeeffe.com stating your requirements.

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Kick Boxing Seminars

Pat O’Keeffe - Ex-International Fighter and author of three seminal books on Kick Boxing and two top rated DVDs, is now available for Seminars and Courses in Sport Kick Boxing and Combat Kick Boxing.

A typical seminar would be two and a half hours long and cost £40 per student with a minimum number of ten students.  Rates negotiable for numbers in excess of twenty students.

Each seminar can be tailored to your precise requirements with regard to duration and content

Tel: 07917 675568 or email: info@pat-okeeffe.com for further information.