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Modern training methods utilising pad work and special training drills build on the more traditional methods in a way that allows the students to advance through the grading system. There are many benefits to studying Mod-Ka Karate Jutsu, with confidence, increased focus and determination being just some of them. Karate Jutsu is especially relevant for self defence and accordingly we have many lady Black Belts and as well as women training within the body of the club. ![]() |
Tuition and Classes Children and Families Saturdays 3:30pm – 5 pm Adults - men and women 15years plus Private Tuition Private Classes are tailored to the student’s individual needs with personal schedules and programmes constructed. Website –www.pat-okeeffe.com |
![]() The Chief Instructor, Pat O’Keeffe is a 6th Dan [Sixth Degree Black Belt] who has trained for thirty five years and is a best selling author of three Martial Arts Books and two best selling DVDs. He regularly broadcasts on TV in Kick Boxing – an art at which he is also a 6th Dan Black Belt* Pat holds Police Enhanced Criminal Record Clearance to teach children and is an instructor at many schools within the area. He is assisted at his clubs by a very able team of Black Belts who are skilful, knowledgeable and friendly. Mention this website and get your first lesson free.
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Kick Boxing Self Defence - train in a method of self protection that is relevant and realistic for today. Fitness – get in shape, stay sharp mentally and physically Recreation – make friends, gain in confidence. System includes basics, bag work, pads and shields, pairs, structured drills, sparring* (optional) and conditioning including circuit training. |
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Kick Boxing Adult classes are for both men and women aged 14 years plus. Childrens Classes are for both boys and girls from 7 to 13 yrs
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Classes - Mon 7:30 to 9 pm Rayleigh Mill, Bellingham Lane, Rayleigh. Essex. [starts Monday September 15th 2008] Thurs 7:30 to 9:30pm Balmoral Community Centre, Salisbury Avenue, Westcliff. Advanced Classes are on Saturday mornings and are by instructor's invitation only **Private lessons by arrangement - ring - 07917 675568
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C.A.S
For infomation on all C.A.S courses, please email info@pat-okeeffe.com stating your requirements.
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Kick Boxing Seminars
Pat O’Keeffe - Ex-International Fighter and author of three seminal books on Kick Boxing and two top rated DVDs, is now available for Seminars and Courses in Sport Kick Boxing and Combat Kick Boxing.
A typical seminar would be two and a half hours long and cost £40 per student with a minimum number of ten students. Rates negotiable for numbers in excess of twenty students.
Each seminar can be tailored to your precise requirements with regard to duration and content
.Tel:
07917 675568 or email: info@pat-okeeffe.com for further information.Karate announcements
Please Note:
[1] The next Kata Course will be on Sunday 12th October from 4 till 6 pm in the Main Gym - first floor at Chase Sports Centre.