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Modern training methods utilising pad work and special training drills build on the more traditional methods in a way that allows the students to advance through the grading system. There are many benefits to studying Mod-Ka Karate Jutsu, with confidence, increased focus and determination being just some of them. Karate Jutsu is especially relevant for self defence and accordingly we have many lady Black Belts and as well as women training within the body of the club. ![]() |
Tuition and Classes Children 7 to 14yrs Children and Families Sundays 10:00 am – 11:30 am Balmoral Centre Salisbury Avenue, Westcliff
Adults - men and women 15years plus Private Tuition by arrangement – ring 07917 675568 Private Classes are tailored to the student’s individual needs with personal schedules and programmes constructed. Website –www.pat-okeeffe.com |
![]() The Chief Instructor, Pat O’Keeffe is a 6th Dan [Sixth Degree Black Belt] who has trained for thirty five years and is a best selling author of three Martial Arts Books and two best selling DVDs. He regularly broadcasts on TV in Kick Boxing – an art at which he is also a 6th Dan Black Belt* Pat holds Police Enhanced Criminal Record Clearance to teach children and is an instructor at many schools within the area. He is assisted at his clubs by a very able team of Black Belts who are skilful, knowledgeable and friendly. Mention this website and get your first lesson free.
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Classes
Kick Boxing/Circuit Training
Freestyle Gym
London Road
Westcliff - opposite the Palace Theatre
Mondays 7:30pm till 9pm
Wednesdays 7:30pm till 9pm
Saturdays 10-11:30 am
Sparring Classes
Freestyle Gym
London Road Westcliff - opposite the Palace Theatre
11:00 till 1 pm
Sparring classes are advanced sessions. They are by instructor's invitation only. If you wish to attend then then email me on info@pat-okeeffe.com **Private lessons by arrangement -
ring - 07917 675568
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Private Lesson
For all information on private lessons, including pricing,
please email info@pat-okeeffe.com
Specialised Self Defence Courses
For infomation on all Tailor-made Specialised Self Defence courses for Companies, Private Groups and individuals, please email -
info@pat-okeeffe.com stating your requirements.
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Kick Boxing Seminars
Pat O’Keeffe - Ex-International Fighter and author of three seminal books on Kick Boxing and two top rated DVDs, is now available for Seminars and Courses in Sport Kick Boxing and Combat Kick Boxing.
A typical seminar would be two and a half hours long and cost £40 per student with a minimum number of ten students. Rates negotiable for numbers in excess of twenty students.
Each seminar can be tailored to your precise requirements with regard to duration and content.
Tel: 07917 675568 or email: info@pat-okeeffe.com for further information.